Tag Archives: Self Esteem

What is Your Superpower?

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“What is your Superpower?” Or maybe I should say “What are your Superpowers?” These are your beautiful strengths that can define you and make you strong and capable. Taking some time and remembering who you are with all your awesome strengths can help you create the life you desire.

So why focus on what your Superpowers or what your strengths are?

  1. They remind you of who you truly are – a person who is valuable and worthy.
  2. They help you to use your natural abilities to help you create the life you want.
  3. They can help you to access the answer or solution to your problem or worry.
  4. They can help you in times of distress or upset feelings.
  5. They enable you to access your talents to pursue your passions.
  6. They can be used to share what others may need – acts of kindness.

Be Happy. Use Your Superpowers. Be Uniquely You!

So how do I decide what my Superpowers are?

  • What do you feel you are good at?
  • What do others say you are good at?
  • What attributes are you proud of about yourself?
  • What makes you unique?

*** Write these Superpowers down and put them up somewhere so that you can remember that this is what makes you so special and one of a kind. You are meant to shine brightly. ***

Tanna K Strom, LMFT, LPC-S, RPT-S. Certified Clinical EFT Practitioner Online Therapy for Oklahoma http://www.stromtherapy.com tanna@stromtherapy.com 918-749-1555 http://www.facebook.com/stromtherapy

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    Special Note: This blog article is for educational purposes only and is not intended for therapy purposes. It is not medical or therapy advice.

    Fill the “Buckets” of Your Loved Ones and See Happiness Grow

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    good feelings bucketI ran across the children’s book Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids by Carol McCloud  just recently while at a local bookstore.  I have another book for children on this topic, but really liked how this one was done. For those of you who are not familiar with the “Bucket” concept, this is how it works. Please note that this is for all ages!!!

    •  Everyone has an invisible bucket (this is how this particular author explains it to children). The bucket is to hold your good thoughts and feelings about yourself.
    • You feel happy when it is full and sad when it is empty.
    • We need each other to help fill our buckets.
    • To fill a bucket you simply show love to someone (for example a hug or kiss), say or do something kind, or make someone feel special.
    • You can also be a “bucket dipper” by taking out some good feelings by saying hurtful or mean things, being critical, making fun of someone, etc.
    • You feel good when you fill someone else’s bucket

    I might add I feel it is also important to let children know they can help to fill their own buckets by using “positive self talk”. What we say to ourselves is crucial in how we feel about ourselves. Our thoughts can add or take out good feelings from our buckets. 

    I also think it is helpful to let children know that it is ok to tell your family that your bucket it low. And that you can help to fill it. This is ditto for couples too!

    Family or Couple Bucket Activity:

    One fun way to make this concept concrete is to have a bucket for each person in your family. Family members can write each other notes of love and appreciation and put them in the buckets. Everyone might even decorate their own bucket and put their name on it. This could be a fun family activity. Or even for a couple this would be a nice concrete way to show your love for each other.

    Good luck in filling those buckets!