Renewal of Wedding Vows – An Ongoing Re-Commitment

wedding-ring-vows-2How important are marriage vows?   I went to a wedding this last weekend and couldn’t help but to begin to think about them. Wouldn’t it be great if we did a yearly redo of our vows.  There are many folks who at some point do a renewal of wedding vows. I know my husband and I did. But really don’t we all have to make continuing re-commitments to each other. Going through the thick and thin can be tough at times. And making our wishes and intent for our ongoing relationship expressed verbally can be very powerful. It not only shows commitment, but it creates a vision that we will consciously and unconsciously worked on. 

When I heard this young couple expressing their love and vows to one another it brought back my own vows and feelings of commitment to my own relationship. I think this happens for many folks. And I think every time we attend a wedding it is a gentle reminder of our own vows to our spouse. So by all means accept those wedding invites and recall your own vows and what they mean for you as a couple.

So if it has been a while since you took your vows, you might even consider doing a renewal of your vows. It does not have to be exact vows you did initially. In fact, we grow and change and your vows may look very different the second time around. I actually think that second set of vows may be more powerful as you know what it means to be in a marital relationship.

You might even consider a yearly redo.  Doing them on your anniversary would add an extra punch to them. A wonderful reminder of what you want and hope for in your relationship. I always tell my clients “What you think, is what you get!” Basically, meaning if you share with your spouse  your specific intentions and wishes for your relationship you are more likely to get it.

Renewing of vows can be done with just the two of you or can be done with the witnessing of your friends and family. Both ways will work. The witnessing adds a special covenant that makes it public how strongly you feel.  Regardless your words (and of course the followup action) is what counts. Remember you are the creator of your relationship and what you want it to look like! Best wishes on your vows of love and commitment!

Ways to Create Family Fun and Connection in Your Celebration of Halloween

pumpkin-family-m

As Halloween approaches, you have an opportunity to mindfully choose how your family will celebrate Halloween.  Here are some things to get you thinking as to how you might create time to connect and have fun together as a family. This may look different for each family.

Considerations for Creating Family Fun and Connection:

  • As parents you can explore what some of the options are in the community as to events and activities being sponsored. Find ones that match with the age of your children and dovetail with your specific values. There seem to be a very wide range of some events that are very young child friendly with a “no scare” environment all the way to very adult, at times violent scary events. As parents offering ones that you feel fit your children’s ages and personalities make good common sense of course.
  • As you consider things to do, remember some of the best fun is “homemade fun”. This can be to everything from carving or decorating pumpkins to making Halloween treats together as a family to decorating the house or yard together for the holiday to hosting a back yard carnival style party for some other families.
  • Consider a family meeting where you present some ideas for some family fun activities that would be possibilities during the Halloween time frame. These go on of course throughout October with Halloween being the crescendo. Only presenting activities that you are ok with makes this a win – win situation. Ideally being able to let each member choose one thing they really want to do for Halloween would show respect for everyone’s ideas and wishes.
  • Balancing family fun and letting children attend their own events happen for many families. But without careful planning, especially as children get older there can be very little time for family activities. Finding a way to keep adolescents involved with your family activities can be even more challenging, but it is possible. Allowing for children and teens to have their time with friends is a natural progression of growing up, but having some family time is ok and if done in a fun way and with their involvement in the planning can work and be a way to keep your family connections alive and healthy.
  • Enjoy your time together really “being there”. This would mean putting on hold phone calls, texting, etc during your activity. Including all family members in this tech free day would mean so much more one on one communication and real face time with each other. Yes you will probably have some groaning and complaining over this limit, but that’s ok. Let everyone know why – that you really want to spend time with them so to do that everyone is going to go native for a bit and just talk and focus on one thing at a time. It is worth it. Everyone likes to have this real-time and focus.

Good luck in creating your own family fun. So many times some of these activities turn into family rituals and traditions. And oh what fun memories they create!

Cruise the Talimena Scenic Drive and Check out the Surrounding Attractions – East OK to West AK

Talimena-fallA fun, scenic drive with lots of potential attractions along the way is what you get with the Talimena Scenic Drive which spans from the top of the Ouachita Mountains in Eastern OK to Western AK. This is a 54 miles winding drive that is especially beautiful in the fall with the color of the fall leaves.  We went last year and had a great time. I insisted we stop at many of the pull outs to check out the beautiful fall foliage. It was great fun.

This could be a simple drive or it could mean so much more due to the surrounding attractions that could turn this into a weekend if you wished. Go to www.talimenascenicdrive.com  to plan your adventure for just you and your sweetie or for you and your family. This trip could be planned for either a couple or family trip. I would suggest that you look in the Upcoming Events tab on their website. Looks like lots going on here in the fall. I am sure this could be a very pretty drive in the spring also.

Some of the attractions along the way are as follows. Their website, as mentioned above, has a detailed section for each of the categories listed below.

Birds and Wildlife

Lakes and Rivers

Historic Sites

Sight Seeing

Cave Exploring

Whitewater Canoeing

Fly Fishing

Equestrian Fun

Note: It is noted that the Peak Fall Foliage for Talimena Scenic Drive is from October 19 – November 4. 

This could be a fun full weekend or a day trip. Best wishes in planning your own adventure along the Talimena National Scenic Byway! A wonderful way to connect and “be with” your loved ones.

Pumpkin Festival at Sheperd’s Cross, Claremore, OK

Pumpkin_Festival-21-464x304The Pumpkin Festival at Shepard’s Cross near Claremore, OK runs from October 1- October 30 (2013) on Thursdays, Fridays and Saturdays from 10:00 am to 6:30 pm. This is a festival that I just found out about that looks promising if you want to spend a bit of time out in the country. It looks like it would make for a great family time.  Or I think it might be a fun couple outing also.

The Festival is free, but a $3. per person donation is suggested. Many of the activities are free and then there are some activities that a fee is attached. For example if you want to make a Scarecrow, it is $3. per scarecrow. You are asked to bring clothes for your scarecrow. The Hayride is $5. per person, with children under one being free. And of course, you have to pay for pumpkins you may want to take home. There is also a store in with OK made products are sold. Amish candles and jams are sold, along with pecans, gourds , straw bales, etc.

Free Activities include:

A Pumpkin Patch

Farm Animal Petting Zoo

Hay Maze

Hands on Learning Stations

Picnic Areas (but suggested you bring a blanket due to limited space)

Bible Garden

And more . . .

I have not gone out to experience their Festival, but plan to before the end of the month. It should be noted that this is a Christian based Festival.  It is also advertised as child friendly without being scary. I also noticed on their website that groups could schedule tours on Monday, Tuesday and Wednesdays.

Please go to their website to find out more details and directions as to how to get out to this farm that is close to Claremore.   www.sheperdcross.com

shepards cross pumpkin festival with wagon and pumpkins

Tulsa Botanic Garden – Fun for Couples and Fun for Families

tulsa botanic garden

If you like the outdoors and are interested in some new trails and outdoor space to explore you may want to consider Tulsa Botanic Garden.  This was formerly the Oklahoma Centennial Botanical Garden.  This 170 acres sits northwest of downtown Tulsa and is open on Saturdays from 9:00 am – 4:00 pm. They are only open April – October, so this may be a good time to explore the Tulsa Botanic Garden as we are nearing the middle of October.

There is a visitor center in which you can pick up a map to help you explore the area. The site includes the 7 acre Centennial Lake with a three-quarter mile walking trail that includes plantings of 300 ornamental and shade trees. Plus, there is a 1 and 1/2 mile nature trail that goes through prairie and Cross Timbers forest. 

SPECIAL EVENTS are planned. EACH SATURDAY.  October events are listed below:

Saturday, October 12, 2013, 9:00 am – 4:00 pm                                                                                                                                                                                    

Family Day: Make a Birdfeeder                                                                                                                   

Find out how about bird calls, what plants they use for food and shelter; plus, make a bird feeder to take home

Saturday,October 19. 2013, 9:00 am – 4:00 pm      

Trees and Shrubs: A Walk and Talk                                                                                                                  

Garden CEO Todd Lasseigne will lead a walk and talk on trees and shrubs to consider to add to your home landscape.

Saturday, October 26, 2013, 9:00 am – 4:00 pm    

Family Day: Fall Leaves    

Walk the trails looking for leaves of fall color, ending with leaf printings and other crafts in the visitor center.      

Directions: 8 miles west of downtown Tulsa, OK. It is 1.5 miles west of the intersection of W. 43rd St N and N 52nd W Ave.  For more information you may call 918-289-0330. Here is a link to the Tulsa Botanic Garden’s website: www.ocbg.org   OR check their Facebook page  www.facebook.com/tulsabotanicgarden

Hope you will have a chance to explore this fairly new Botanic Garden. This would be a fun couples time to go explore the trails and also a fun family activity, especially taking advantage of the Special Events held. Being in nature with your honey or your family is an excellent environment to connect.  Check it out!

                                                              

                    

Do you know about Choregus, Tulsa’s Modern Dance Performances?

choregus performance KoreshDo you like modern dance and music performances? You might consider checking out Choregus. They host world-class contemporary dance and music performances here in Tulsa. Their season runs from September through April and is held at Cascia Hall’s Performing Arts Center (Helmerich Theatre). Tickets are $15 – $40.  per performance. Plus discount tickets are available. I was not aware of this group until this summer and decided to do a post so that those looking for activities to do as a couple or as a family could be aware of this opportunity. I think they are worth checking out. They were the 2012 recipient of the Oklahoma Governor’s Arts in Education award.

You can call 918-688-6112 for more information. I would also suggest that you go into their website www.choregus.org to get detailed information about each of their performances.  There are links to view the dance or music company coming to perform.

The next two performances that are scheduled are:

Koresh Dance Company

Saturday, October 5 at 8:00 pm and Sunday, October 6 at 3:00 pm

Gillim Dance

Saturday, November 16 at 8:00 pm and Sunday, November 17 at 3:00 pm

I have not had the opportunity to attend any of Choregus’s performances, but I have two professional colleagues who have season tickets to Choregus and very much enjoy the performances that they bring into Tulsa.

If  you are a modern dance fan, this could be a very fun date night.   Or if you have a child who likes modern dance this could be a fun parent / child or family activity. Hope you will be able to check this out.

Plan a Day of Fun at Bricktown in OKC

Bricktown_Oklahoma_CityI just re-discovered Bricktown in Oklahoma City a couple of weekends ago. As we were traveling back from a family event in the area, we decided to stop for a meal by the canals. We were pleasantly surprised by what we saw. It has grown and developed so much since we had been there. This would be a wonderful day trip or weekend trip for that matter.  There is plenty to do for a day just in Bricktown and then so many downtown OKC attractions surrounding Bricktown.

This is well suited to either a family trip or a couple’s trip. You will find lots of fun eating places and shops surrounding the canals.  I had always wanted to float the canals, so we did so on the Bricktown Water Taxi.  The boat driver gave a guided tour as we made our way around the canals of Bricktown and the surrounding attractions. We were delighted to encounter the lovely sculptures that have been done to honor OK history as we floated on the water ways.  The water taxis are powered by electricity. Pretty cool.  We were also told the canals are lit up at night. I might add that if you wish to spend the night, there are many close hotels in the area.

Some of the Bricktown attractions and things to do are:

Chickasaw Bricktown Ballpark

America Banjo Museum

Bricktown Water Taxi

Harding Theatres

Centennial Crossing

Coca Cola Event Center

Redpin Bowling

Horsedrawn Carriage Rides

Lots of fun restaurants and shops around the canals

OK artist sculptures of depicting OK history around the canals

019 horse team and wagon statue brinktown okcOklahoma City downtown attractions and fun things to do , which surround the Bricktown area:

Myriad Botanical Gardens

Oklahoma City of Museum of Arts

Oklahoma National Memorial and Museum (honoring the OK City bombing)

Red Earth Museum

Chesapeake Energy Arena I (noticed Keith Urban is there on October 19 and John Mayer on November 30.)

Cox Center

Rock Climbing

Largest dry slide in the USA

Bike rentals in the down town area

Oklahoma City Midtown:

Oklahoma Heritage Museum

So as you can see, there are lots of things to do in Bricktown and the surrounding area.  The website to go into for more details is: www.bricktownokc.com

Have fun picking out the things that most interest you. As you can see there are several day trips that one could do. Enjoy some time exploring Bricktown with your sweetheart or your family soon!

Fill the “Buckets” of Your Loved Ones and See Happiness Grow

good feelings bucketI ran across the children’s book Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids by Carol McCloud  just recently while at a local bookstore.  I have another book for children on this topic, but really liked how this one was done. For those of you who are not familiar with the “Bucket” concept, this is how it works. Please note that this is for all ages!!!

  •  Everyone has an invisible bucket (this is how this particular author explains it to children). The bucket is to hold your good thoughts and feelings about yourself.
  • You feel happy when it is full and sad when it is empty.
  • We need each other to help fill our buckets.
  • To fill a bucket you simply show love to someone (for example a hug or kiss), say or do something kind, or make someone feel special.
  • You can also be a “bucket dipper” by taking out some good feelings by saying hurtful or mean things, being critical, making fun of someone, etc.
  • You feel good when you fill someone else’s bucket

I might add I feel it is also important to let children know they can help to fill their own buckets by using “positive self talk”. What we say to ourselves is crucial in how we feel about ourselves. Our thoughts can add or take out good feelings from our buckets. 

I also think it is helpful to let children know that it is ok to tell your family that your bucket it low. And that you can help to fill it. This is ditto for couples too!

Family or Couple Bucket Activity:

One fun way to make this concept concrete is to have a bucket for each person in your family. Family members can write each other notes of love and appreciation and put them in the buckets. Everyone might even decorate their own bucket and put their name on it. This could be a fun family activity. Or even for a couple this would be a nice concrete way to show your love for each other.

Good luck in filling those buckets!

An Evening of Wine and Roses at Tulsa Rose Garden, September 27, 2013

An Evening of Wine and Roses Tulsa Garden Center SeptemberWant to stroll the Tulsa Rose Garden, tasting wines from all over the world as you munch on elegant hors d’oeuvres and desserts. Then plan on attending Tulsa Garden Center’s 19th annual “An Evening of Wine and Roses” on September 27 from 7:00 – 9:30 pm. Over 150 wines from across the world will be available for tasting and many of Tulsa’s top-notch restaurants will provide the food for this event. You must be 21 years of age to attend this event.  The cost is $65. for Tulsa Garden Center members and $80. for non members. There is also the option of being a sponsor and attending their tasting in the Mansion from 6:00 – 7:30 pm. The ticket cost is $130. for this event.  Space is limited for both tastings and the reservations deadline is September 20.  Call Tulsa Garden Center at 918-746-5125 to make your reservation.

Tulsa Garden Center

Woodward Park

Municipal Rose Garden

2435 S.Peoria

This could be a very fun couple date night. The proceeds of this event benefit The Tulsa Garden Center. For more information visit Tulsa Garden Center’s Website  http://www.tulsagardencenter.com

Note: If this does not fit your budget or you prefer you own private party or your own kind of food, you might consider going another evening, bringing your own special picnic or treats. I would suggest checking the curfew for the Tulsa Rose Garden so you can stay within the time they are open to the public.

Enjoy the roses and the wonderful outdoors as you stroll the gardens with your sweetheart!

We don’t seem to have anything to talk about . . . re-kindling the fire and passion of REAL conversation

couple-talking-on-couchI was sitting at a restaurant tonight and noticed a couple sitting across the way from me. They each seemed to be in their own world. He on his i-phone and her staring off into space. It struck me that they might as well have been eating by themselves. They did not appear to have anything to talk about. I have witnessed this before and have had couples tell me before that they don’t seem to have anything to talk about. So I say it may be time to get to know each other again. Remember that sweet time when you were first together as a couple. You could not wait to talk to each other and you could talk for hours on the phone with each other. Some of this of course is that very special beginning time of a new relationship when we are getting to know each other and we want to know and hear all the other has to say.  We may not completely re-create that time frame, BUT we can create REAL and deep conversations that we can only have after co-creating some history together. This is not to say that we should not look at doing a re-do as to getting to know each other again in regard to some of the basics as we have grown and changed since the beginning of our relationship. We can do both.

So how do we get to know each other again . . . 

  • We can pretend we are just meeting each other and see what we find. We may be surprised. What kinds of questions might you ask a new date. “Tell me what you do . . . ” “Do you like it?” “What do you like to do in your spare time?” ” I know I feel really passionate about . . . what about you?”
  • Really hearing and listening and reflecting back what you hear, can make you a very inviting person to talk to. Asking questions that show your interest and curiosity can make the other feel like you really want to know. This of course will create more openness and likely sharing.

As a couple with some history, you are ready and able to talk about some things in more depth. Topics such as the following might add to your conversation menu.

  • Religion or Spirituality – “What did you think about what Pastor Jim said about . . .?” “I’ve been thinking a lot about what happens when . . . What do you think? ” “Are you happy with our church?”
  • Financial – “We seem to have different ideas about chore money for the children. I wonder if we should try to find a compromise?”
  • Politics and World Affairs – “What do you think about the . . . situation?”
  • Goals – This could be goals you have for yourself or goals that you put together for yourselves as a couple. “What kinds of goals do we want for us for this next year?”
  • Feeling Check In – “What was the best part of your day? How about the hardest part of your day?” Of course, there are many variations on this. Choose what feels most appropriate.
  • Something You Read or Heard That You Found Interesting and Worth Talking to Your Partner About. “I found out today that Tulsa County has the most meth labs in the US. I wonder why that is?”
  • Common Interests Conversation – “Hey, I just heard there is a new art exhibit at . . . ” “I am wondering if we should try a new hiking trail? I heard something about . . . Have you heard anything about . . . ?”
  • Work (In or Outside of the Home)- “Tell me about your new project on . . .”
  • Your Children – “What do you think we should do about . . . being anxious about making new friends?”
  • Flirtation / Playful Talk – “You are looking good sweetheart!”
  • Encouragement Conversation – “So I know you have been having a hard time with . . .  How can I help you?”

middle age couple talking on couch

As you know you will have differences of opinions and think differently about certain things. Remember to acknowledge what your partner has to say even if you see it differently. Then you can tell your side of it. This will keep you wanting to continue to talk to each other. Being respectful of differences of opinion can go a long way to create interesting and deep conversations.

There is so much to share and talk about. Being there sharing and listening keeps your relationship alive and growing. And isn’t that what we all want.