One of the first steps to creating what you want is to “let go” of what no longer serves you. This opens the door to the possibility of creating “what you do want”.
I have always hated the term “letting go”. Have you ever had someone say “You just need to let it go.” I have and my first internal response is, “No, it’s not fair and I am not letting it go.” This letting go thing is not always easy and I think one of the lessons I have learned from my own personal experiences and many of my clients is that is a journey or a process.
There are little, medium and big letting go of things that occur. Small things, like someone was rude to you is different of course than a loved one doing something very hurtful. The journey process mentioned below is more about the significant or larger things that occur that we feel stuck in.
Let’s take a look at this journey of letting go and what we might do to help navigate this process. Then put our focus on what “we do want” as this is what will get us to what will make us happy.
- Recognize that letting go is a process and it is ok for it to take some time. This will be different for different folks.
- Honor your real feelings of upset. Explore them and acknowledge them.
- Talk with someone who understands your need to process the genuine feelings you have and who can listen in a non judgemental way, without giving lots of advise. This may be your spouse or partner or another family member. Or it may be a good friend or even a therapist.
- To keep these upset feeling from overwhelming you, consider setting a certain amount of time that you will think about these feelings. And then do and experience other feelings outside of this time. Let the good come into your live during these times.
- Decide on what you want to do with your feelings. For example you can tell the person who hurt you what you are feeling. You can decide what you want to do from that point out that will make you feel better.
- When the time is right decide it better serves you to let go of the upset and move to a place that makes you feel more happy, with less worry. You can do this. And it will lead you down the ultimate path of being at peace.
At this point, you are ready to create “what you do want”. Now that this upset energy has been moved out you have space for the good stuff. And isn’t this where most of us want to end up. Being in a place that brings us joy and happiness. Letting all that is good into our life. Here are some of my thoughts on creating what you do want.
- Spend some time really thinking about what you do want. What do you want more of in your life? Who do you want to spend more of your time with? What do you want to do that is new? What makes you really feel happy and passionate?
- Begin to boldly take some first steps in what you do want. It is time to give birth to your new you or your new life you want and desire. It is not always easy to take these first steps, but after you get going you will find a momentum that occurs.
- Enjoy and absorb all the good feelings that are coming from taking the first steps toward what you do want now. This can nourish and feed your soul that is recovering from the hard things you needed to let go of. It feels so very good to focus on the good.
- You will find the more you focus on what you want, the more it will evolve in your life.
- Remember it does not have to be perfect. Enjoy all that leads you to where you want to go!
It is all about allowing a space for the good to come in and then creating the life you desire!
I like the section on “what do you want”. The questions are thought provoking.
Thank you for your response. I am glad you found this helpful.
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