Win – Win Strategies for Halloween Candy and the Health Oriented Family

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Do you want your children to have Halloween fun but not completely over dose on candy? Many parents today try to encourage healthy eating but allow for special treats. But Halloween creates a dilemma as it such a large amount of candy that children bring back home. We don’t want children to feel left out, but at the same time we want to encourage a more heathy lifestyle. I am not suggesting children not trick or treat if this is something they want to do. In our culture it is hard to not celebrate and not feel left out. Even though some folks do Halloween Parties or Events instead. There are more alternatives today than in the past. Many times it is finding a balance to this dilemma. And, in addition, finding out how our children feel about Halloween and what parts are most important to them.

If you do traditional trick or treating, here are some strategies that may help to keep it a bit more balanced.

  • Limit the number of houses you go to opposed to the trick or treat til you drop mode. The younger your children the easier it will be to use this strategy. With very young ones you may even go only to homes you know.
  • After you have come back home with the “loot”, you could consider some of the following ways to balance the scales of health and having some special treats. 
  1. “Switch the Witch” is a strategy that I read about in an article done by Jennifer Tyler Lee, creator of Crunch a Color: Healthy Eating Games. The basic premise was to switch out candy for a special non candy treat. The “trading treats” strategy is one that I have personally used and found successful when my children were young. If you wanted to use the “Switch the Witch” theme, you might consider using a Halloween witch hat and filling it with inexpensive items for the trading post. Or it could be a pumpkin container or whatever you would like to use for your trading post. You could also have slips of paper / vouchers for things for a certain amount of candy.
  2. Another strategy is creating a Candy Bank and trading a small amount of money for each piece of candy from your child.
  3. Creating a Halloween House (similar to a gingerbread house) with some of the candy could be fun.  This is another strategy shared by Jennifer Tyler Lee. This could be in combination with some of the above ideas
  4. With candy that is kept you can put a limit on how much candy they are allowed each day. You might consider asking your child how much they feel would be healthy for them to have each day. When we include children in setting up a limit, it easier for them to comply and be cooperative.

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With all of these strategies giving your child a choice is of course important. They may choose to keep some candy and trade other pieces. This will give you a bit of the balance you are hoping for.

In ending, I might note that I have personally found children really very much enjoy the non candy treats. I think there is so much candy that these non candy treats are novel and fun for them. My Halloween treats for Halloween visitors usually  include:  plastic creepy crawler insects (snakes, spiders, etc), fun pencils, mini containers of play dough, etc. They spend much time deciding which they want.

Happy Halloween to you all!

 

 

Helping Your Child Have the Best School Year Ever

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It’s a new school year. A new fresh beginning. We all want our children to do well, to excel, make good grades, have friends . . .  It’s a common parent feeling. Standards seem to be higher and higher each year as to what schools expect of children. Sometimes the environments are great and very conducive to learning and sometimes not so much. Maybe your child has lots of friends or maybe not. That changes from time to time,right? So what can you as a parent do to help your child with this new year ahead?

Helping Your Child Have the Best School Year Ever

  1. Be your child’s SUPPORT person. Your child needs someone in his or her corner, someone who is there to really hear about his or her feelings and be a support in finding ways to address their problems. It is a crucial role we play as parents. Yes we want our children to be independent and learn to solve their problems on their own, but they need a solid home base too. You can be that touchstone for your child. You are most equipped for this role as you know him or her better than anyone else.
  2. Remember that basic social / emotional needs will play a huge factor in academic success and happiness at school. A child must feel connected and have a sense of belonging to do well in school or at least to enjoy and see school as a place he wants to go to.  There are many children I see in my practice that have difficulty with connecting and having a social network at school.  This is a huge stress for a child.  So what can you do? This will of course depend on the age of your child. But in general always encouraging your child or teen to invite other children or teens to visit outside of school can help. This can be in your home or a planned outing at a park or at the movies, etc. It is hard in our crazy busy lives that we lead, but so important for your child or teen to connect with others. If your child is younger you can ask the teacher who seems to be friendly with your child and who they think might be open to a play date. You might also consider hosting a class party at your home. This is a great way for your child  to be seen in a positive light.  In addition, you might consider encouraging your child or teen to take part in an after school activity of his or her interest. This can help in connecting with others who have a common interest.
  3.  Address any issues that appear to have to do with your child feeling safe. This is critical to being able to be successful at school – socially and academically.  If you have any concerns about your child being bullied, do visit with your child’s teacher or the principal. Teach your child know how to deal with this kind of behavior. And if need be enlist the help of a good child therapist.
  4.  Help your child get organized early in the year. This can be done in a joint, collaborative kind of way. When children are involved in setting up a plan they are so much more likely to keep it in place and be intrinsically motivated to follow through.
  5.  Have a weekly check ins with your child as to how things are going.  This can be a simple conversation about how things are going – what is happening that is good and what is happening that your child needs help with. It can also be a time to talk about feedback from teachers – the positive and the negatives both.
  6. Encourage and acknowledge all steps of progress and accomplishment. This is one of the biggest things we can do. We all need encouragement and acknowledging of the “good stuff” that is going on. You might consider doing notes to your child as to what you see that is going on that is positive. Written words have some special power that you don’t have with verbal.
  7. Get extra help early when it is needed. The most discouraging thing is trying to pull grades up when you are in the 3rd quarter. Doing this early on can save a lot of upset. Tutors are nothing to feel ashamed about. We all have our strengths and weaknesses. Sometimes another person can be just what is needed. Some schools have peer tutoring, or after school tutoring programs. And of course one can always hire a college student or a professional tutor. Another source is the Khan Academy. This is a not-for-profit, free web-based tutoring program. This would be mainly for older children who do not need a more concrete approach. But I did notice when I checked it out that they do have math tutorials for children K-12. So check it out if you have an older child or teen. If you do use a tutor for your child, it is well worth the effort to find a good match for your child’s learning style and personality.
  8.  Tell your child you love him regardless of what grades he makes. This can take a bit of the pressure of. I am not suggesting that you as a parent do not have family standards that you ask your child to strive for. Let your child know that you love them and that you want them to love to learn and be able to do what they want to do when they grow up or graduate.
  9.  If your child’s teacher is not a fit for them and it seems to be having a negative affect on them consider asking for a transfer. This is a very hard decision and one that has pros and cons involved. Some parents feel their child should learn to adapt to whatever environment they are put into. This may work if the issues are not huge for your child with this teacher. If your child is falling apart due to verbally abusive behavior by a teacher this may not be as much of an option. If it is about weighing it all out and really looking at what your child needs.

 

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Note: You will need to consider your child’s age with all of these ideas and adapt them to be age appropriate.

Your child needs you. You are one of the biggest contributors toward whether your child will be successful in school. So high fives to all you moms and dads out there trying to “be there” for your child. You are making a real difference!

Utica Square Summer’s Fifth Night Free Concerts

utica square thursday free summer concerts

Looking for a FREE family or couple activity in Tulsa? Check out Utica Square’s Summer’s Fifth’s Night 2014 Summer Concert Schedule. This is on Thursday nights from 7-9 pm through August. And best of all, it is FREE. So many of the summer events end in July, so it is nice to find one that runs through August. I have listed the rest of the summer dates and who is performing through the end of August.

July 24     Usual Suspects     Rock and Roll

July 31     Red Dirt Rangers     Red Dirt Country

August 7     Traveler     Rock

August 14     Jeff Shadley’s Mad Men of Swing    Rat Pack Music

August 21     Jessica Hunt Band     Blues/Soul

August 28     Grady Nichols     Jazz 

For more information go to: www.uticasquare.com/events/summers-fifth-night

So enjoy some music, dance a bit, maybe have a picnic or take in one of the restaurants in Utica Square. A fun family or couple event and FREE 🙂

Crystal Gardens Museum in Arkansas – A “Must Do” Trip for Couples or Families

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Looking for a  trip as a couple or maybe as a family, then I hope you will consider Crystal Gardens Museum of American Art, nestled in the Ozarks in Bentonville Arkansas,  just a little over two hours from Tulsa.  I think is a “must do” trip if you enjoy art museums and walking trails.  We were so delighted with this beautiful space created by world-renowned architect, Moshe Safdie. There are 8 pavilions linked by 2 large creek fed ponds. There are 6 galleries to explore, a lovely eating area looking over a wonder Ozark vista and several walking trails. In addition, a special children’s area is set up for children to participate in some hands on art activities. Then there is the world-class art with wonderful exhibits. My favorite was some of the George Washington paintings and then I loved seeing some of the Rosie the Riveter paintings. Some wonderful modern art too and lots of architecture displays.

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This wonderful Arkansas treasure opened in 2011. It is the brainchild of Alice Walton, with Wal-Mart being the main funding source for this amazing museum.  For more detailed information go to the museums website: crystalbridges.org We were surprised that museum admission was free. If you want to experience their most current exhibit there is a charge for that gallery. Check their website or face book page for admission fees for these special exhibits. Folks are encouraged to picnic in their gardens.  Again check their website for a few exception spaces on picnicking. We also noticed some bike trails available. There was a nice variety of trails, some paved and short and others more rustic and longer. One of their popular trails is the Art Trail, which has sculptures to enjoy as you walk the trail.

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This would be a wonderful romantic getaway or it could also be a fun family trip. I hope you will have an opportunity to visit this wonderful museum soon.

Gilcrease Museum an OK Treasure – Summer 2014 Activities

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 Summer is an excellent time to go visit Gilcrease Museum. The 23 acres of themed gardens is lovely right now. And Gilcrease is in full swing with lots of planned summer activities for children, families and adults. Check out the Gilcrease calendar at gilcrease.utulsa.edu/calendar . You will find some FREE activities, such as The First Tuesday of the Month is free admission and there is a Free Funday Sunday on the 3rd Sunday of the Month. This fun day is set up for families. In addition you will find art camps for children and adult events as well. You will also find a dining facility that is open 11:00 – 3:00.  There is a lovely view of the Osage Hills.

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Gilcrease Museum has the world’s largest collection of American Art and History. The American West and Native America art is the focus for this museum that is visited by folks from around the world. Admission is $8. for adults, $5. for college students with id and 18 and under are FREE. Gilcrease is open 10-5, Tuesday – Sunday. 

Gilcrease Museum

1400 North Gilcrease Museum Rd

(10 minutes from downtown Tulsa)

Tulsa, OK

918-596-2700

I spent part of Father’s Day at Gilcrease and was delighted with the two exhibits we focused on. I would suggest both of these to check out.

  • Chiricahua Apache Artist Allen Houser exhibit showcases his sculptures and drawings. I absolutely loved his exquisite sculptures. My particular favorites were the  parent child sculptures which were powerful and absolutely beautiful. This exhibits ends on June 29. It would be well worth the time to go visit this exhibit.
  • Focus on Favorites – Masterworks for the Gilcrease Collection. If you have limited time this is a wonderful way to see all some of the most famous pieces of the Gilcrease Collection.

Check out their website for information on all of their exhibits and upcoming events. www.gilcrease.utulsa.edu

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I hope you will consider to put Gilcrease in your summer plans. It is a wonderful way to spend time with your loved ones, connecting with wonderful works of art. This would make a great couple activity or family activity. So do take advantage of this Oklahoma treasure.

Storytime in the Park – Tulsa’s Library Schedule for June 2014

Storytime in the Park

Being involved in the Storytime in the Park program put on by the Tulsa City County Library is a wonderful way to spend time with your child this summer.This is the Reading Roadshow with stories, songs and special programs for the community. This is free to the public. The schedule for June is listed below. For more information, contact www.TulsaLibrary.org.

THURSDAYS at 10:00 am

Quick Trip Plaza at River Parks

41st and Riverside

 

GUEST PERFORMANCES

June 5     Musician and Dance with Andres Salguero

June 12     Lucky Diaz & The Family Jam Band

June 19     American Indian Dances & Storytelling with Mike and Lisa Pathsetopah

June 26     Vaudeville Magic Show with Chris Capstone

Please note that a Mobile Library will be on site with approximately 1000 items for all ages. 

 

Not sure on the weather, call 918-549-7323. If you live in another community, check out your Library’s programs for the summer.

The Library tends to create lots of fun programs for children in the summer. Many of these programs will involve you as the parent. So enjoy this fun, educational time with your child. Isn’t it great to be able to combine fun, relationship building and something educational. Yes indeed! So bring your blanket or lawn chair and join in the fun.

Using Summer Time Fun to Enhance Your Relationship with Your Child

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 Want to have fun this summer with your child or children and build a stronger relationship? Summer offers so many opportunities for relationship building. Children typically do not have as many commitments. The hard part is that parents sometimes have the same work schedules and commitments. But do not despair. The longer sunlit days help us with less after school practices and homework, etc.

Here are some things to consider when finding ways to really “be with” your child and strengthen your relationship during these delightful summer time months.

  •  Use this wonderful time to expand your activities to include things that are considered summer activities. Make a commitment to do this. You will find that enjoying the extra sunlight and time outside is good for you to on a personal level too. Out there collecting all that Vitamin D (the happy vitamin) and enjoying the wonderful outdoors is a nice backdrop.
  • Create a structured time when you plan to take advantage of this beautiful gift of summer. This may mean you do a daily game of catch in the backyard or a every Tuesday night we go to the park night, etc. If it is scheduled or a regular commitment you have made it is so much more likely to happen.
  • Really talk with your child or children about what they enjoy doing in the summer time and incorporate as much of that as possible. Sometimes we think we know what our children want to do, but sometimes this changes and shifts as they age or grow new interests, etc. So ask. They will be so happy that you did. It also shows a deep respect for them as young people with their own unique preferences. And it shows you care and that you value their desires. This is not to say that if what they want to do does not fit with your value system that you need to do it. But it may be that you can find some similar things that would work for the both of you.
  • Really “BE THERE” during these special times together. It means putting all our electronic devices in the OFF position and really focusing on this special time you have been given to spend with your child. It also means that you ask your children if they are older and have electronic devices that they put their’s in the OFF position also. There may be a bit of grumbling. But when you tell them this is a special time and you really want to spend it with them they can get that and if not they will at some point.
  • Enjoy, listen, interact. Have fun! It is not so much what you have chosen to do, but more about your attentive interaction.

So have a great summer with lots of time to play and be with each other. You will be glad you did!

 

Free Summer 2014 Movies for Tulsa Families and Couples

Want to take in some fun free movies for your family or for you and your honey. Then check out what Tulsa has in store for this summer. Sometimes a movie fits the bill for a fun outing. These can be used as conversations starters to talk about deeper issues or values with your partner or children, etc. So there is a way to make them a bit more substantial as to meaning if you wish. And then there are times for just a fun evening out and not really thinking about any thing but a good laugh and spending time together. So here goes as to what I found for this summer.

 

riverwalk movies free summer kids film festival 2014

Riverwalk Movies is located at 600 RiverWalk, Terrace, Jenks, OK . And of course in the summer this a nice place to take your children for a walk before or after on the riverbank.  www.selectcinemas.com

Dickinson Theatres – Starworld 20 – Tulsa OK has a Free Summer Vacation Movie Series. You can go to www.dtmovies.com for more information. The following is what they currently have listed for this summer’s free movies . These movies play Tuesday – Thursday from 10:00 am & 12:30 pm.

June 10-12     The Nut Job

June 17 – 19     Despicable Me 2

June 24-26     How to Tame Your Dragon

July 1-3     The Smurfs 2

July 8-10     Escape From Planet Earth

July 15- 17     The Lego Movie

July 22- 24     The Second Jungle Book

July 29-31     Cloudy with a Chance of Meatballs 2

If you are interested in some free outdoor movies you may want to consider Guthrie Green in down town Tulsa. The park is located at 111 East MB Brady Street.  Go to www.guthriegreen.com for more information.

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The movies include a spectrum of movie ratings, from child friendly to adult movies. All movies begin at 8:30 pm.  The movies they are listing are as follows.

May 29     Freedom’s School 2013 (PG)

June 5     Breaking Away 1979 (PG)

June 12     American Graffiti 1973 (PG)

June 19     Pan’s Labyrinth 2006 (R)

June 26      Jurassic Park 1993 (PG-13)

July 10     The Wizard of Oz 1939 (PG)

July 17     Dumb and Dumber 1994 (PG-13)

July 31     The Princess Bride 1987 (PG)

August 7     Back to the Future 1985 (PG)

August 14     Disney Movie, Voter’s Choice

August 21     La Bamba 1989 (PG-13)

August 28     Romy & Michelle 1997 (R)

September 4     The Outsiders 1983 (PG-13)

September 11     The Bridesmaids 2011 (R)

September 18     Motorcycle Diaries 2004 (R)

September 25     Almost Famous 2000 (R)

October 2     Tootsie 1982 (R)

October 9     Shawshank Redemption 1994 (R)

October 16     Stand By Me 1986 (R)

October 23    Coming to America 1987 (R)

October 30     Beetlejuice 1988 (PG)

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Enjoy a film in the Philbrook Museum Gardens on June 26 from 7:30 – 10:30 am. Midnight in Paris with Owen Wilson will showing. The north garden gates are open at 7:30 pm.  The film begins at dusk. Food trucks and entertainment will be part of the evening to celebrate Philbrook’s 75th anniversary.  This is a FREE event to member and non members. All ages are welcome. I am not sure on the rating on this movie. So if you have very young ones you may want to check that out.  For more information you can go to www.philbrook.org . In the event of rain the film will be shown in the Patti Johnson Wilson Hall.

Special Note: All of these movies at the different venues may not be suitable for your children and their specific ages or your specific value system. As always as a parent we have to consciously decide what is best for our children to view. 

How to Get More of What YOU Want In Your Relationship with This Powerful Morning Ritual

4WaysToGetOutOfBed_56400221_n_lgAre there things you want in your relationship with your spouse or maybe with your child ? It may be you want more communication or more affection or time together. Regardless of what you want, you can use this simple, easy strategy to begin to get more of what you want. I am talking about using the powerful combination of Morning Gratitude and Intention. Here is the basic foundation of starting a Daily Morning Gratitude and Intention Practice.

1. Upon waking in the morning, before you get out of bed, think about what you are grateful for. In this case, as we are talking about your relationship, make sure to include what you are thankful for in regard to your relationship.  Be specific as you think about what you like that is going on in your relationship and how you appreciate these things. 

2. Then think about what you want in your relationship. Maybe it is for more communication with your spouse or maybe it is more hugs between the two of you, etc.

3. After you decide what you want then tell yourself what you want to have happen in PRESENT tense. This speeds the process.

Example: “I am communicating more with  _____________. I see us talking and connecting.”

Example: “I am spending more time with ___________. We are enjoying this time together.”

4. BELIEVE the intentions you have created.

5. Feel how good this will feel and visualize this happening.

6. Give thanks for what you foresee happening.

 

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This is a wonderful way to start your day. The more you do of this, the more it will work. We can set the tone and momentum for good things to happen in our relationships. We have more control that we think. Enjoy this creative wonderful process as you start your day!

A Cooperative Family Egg Hunt – A Great Message and So Much Fun

 

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What is a Cooperative Egg Hunt? This is something I created many years ago with my own family and have continued to do this year after year. I had never liked the competitive rush out to grab all you can approach, so I decided we should try something else. And we did and we still love it! I might add this can be used for all ages, including adults.  It is a bit more work, but so worth the effort.

Here are the steps to creating this new way of hunting Easter Eggs.

  1. The group counts the NUMBER THAT WILL BE HUNTING and then decides HOW MANY EGGS each person will PREPARE FOR EACH of their FELLOW HUNTERS. For example: You might have 10 people hunting (hopefully all ages!) with each person putting together 1 egg for each of their fellow hunters.  The ending result is that each person ends up with the same amount of eggs.  In this example each person would come up with 10 eggs.
  2. So this could be traditional real eggs or it could be candy filled eggs that many folks do OR it could be that you choose to do an alternative kind of egg, such as small healthy treats or toys in the eggs or if adults are involved some small items that they may find fun. Example a tea bag, nail clippers, hair ties, batteries, etc  . I might say JUMBO Eggs do tend to work best. Another alternative may be that the egg holds a note in it that says to go see another hunter for their prize. This works well when the prize or treat is too big to go in the egg. This opens the door for lots of fun things.  The dollar store is great place to gather gifts.
  3. All the eggs prepared can be the same or individualized by the age or by the sex or by the specific person.
  4. Each participant marks their eggs with all of the names of their fellow hunters.  So everyone is specifically looking for eggs that have their name on it.
  5. Of course  you will need someone to hide eggs.
  6. This is cooperative in that when someone can not find one of their eggs they have all of their fellow hunters who can give them clues or straight out tell them if they become desperate as to not being able to locate all of their eggs. It is so much fun and heart warming to see the young ones at times help the adults find their eggs.
  7. Of course thank yous are nice at the end. Folks can mark their eggs with a to and from to help with this.

 

 

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So what you have is a peaceful, exciting hunt with no pressure and no crying or upset with someone who does not get enough eggs. You have folks helping each other. And you have an opportunity to make the eggs carry whatever kind of message you like – one that stands for healthy treats or for maybe garden gloves, a box of crayons for creative expression, etc.

I hope you will give this a try. It is wonderful tradition that I love each year. And one that all can participate in and enjoy together.  Happy Easter!