One of the basics for creating a healthy relationship, whether it is a couple relationship or a parent / child relationship is to purposefully set time to connect and be with each other. This is so simple but so powerful.  Our “focus and attention” is like water to flowers that bloom and grow. Where we put our time and effort is what will grow and flourish. With our busy lives, for many this means scheduling this time in our calendars. It may also mean setting up regular date nights or family time that is considered priority and not changed unless there is a situation that must be attended too.  The rewards are many for these efforts.  Here is to taking time to create meaningful, healthy relationships! You and your family are worth it.